XSA Swimming Academy - Programmes

Programmes

What is SwimSafer?

SwimSafer is a national water safety programme developed by a group of senior coaches. Created specially for children below 16 years old, this programme will help evolve your child from a non-swimmer into a good swimmer.This is the only programme recognised by all schools, institutions and water-related sports (e.g. Kayaking, scuba diving) in Singapore. ​

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SwimSafer Stage 1
Introduction to Water SkillsThe objective is develop confidence and independence in the water, learn general and deep-end water safety. Techniques taught include the forward and backward movement, safe entry and exit and personal water safety.

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SwimSafer Stage 2
Fundamental Water SkillsGeneral skill development including unassisted step entry into water, sculling, feet first surface dives, personal water safety skills as well as water safety in aquatic environments. Goal is to achieve 25 metres of continuous swimming.

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SwimSafer Stage 3
Personal & Stroke Development SkillsPrinciples of personal survival as well as basic rescue skills are taught. Skills include sculling, underwater skills and the use of personal flotation device. Goal is to achieve 50m of continuous swimming.

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SwimSafer Bronze
Personal Survival & Stroke Improvement Skills Development of child’s stroke techniques is a focus here, along with coordinated breathing in deep water while swimming 100 metres. Principles of water craft safety will be introduced as well as continual work on rescue and personal survival skills.

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SwimSafer Silver Intermediate
Personal Survival & Stroke Refinement Skills Fundamentals of diving will be introduced. Development of rescue skills and personal survival knowledge will also continue at more advanced levels. Children will be required to demonstrate efficient stroke techniques to complete stage 5.

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SwimSafer Gold Advance
Personal Survival & Swimming Skill Proficiency. Children will be required to perform strokes with greater ease, efficiency, power and smoothness over 400 metres. Rescue skills and water safety knowledge will focus on lifesaving readiness. Standing dive and personal safety skills will continue to be taught.

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